(There’s a reason why this model is on it’s 22nd year.) The Brooks Adrenaline is known as a motion control shoe “because the medial or instep of the shoe tends to be a little bit higher and a little more firm, thereby creating more support and structure for the foot,” explains Dr. With that in mind, we’ve included options for all three types of foot motion, although the majority will be best suited for overpronators.Weight: 9.0 ounces | Cushion: Moderate | Heel-To-Toe Drop: 12 millimetersīrooks is known for their roster of versatile road running shoes that perform well from daily training runs to big races, and the Adrenaline GTS 22 is no exception. If you’re unsure, it’s probably best to consult a running specialty store in your area, as they’ll be able to analyze your gait and determine whether you overpronate, underpronate (also known as supination), or have a neutral stride. More often than not, flat footed runners are also overpronators, which means that the feet roll inward upon foot strike and require a shoe with ample support, but it’s important to note that this isn’t always the case. Without the arch’s support, impact is allowed to vibrate through your feet and legs, thus resulting in a higher risk of injury. Arches act as a natural shock absorber, helping to soften the blow during the foot strike phase. With the proper pair of shoes, it’s possible to alleviate most of the issues that accompany flat-footedness.Īlso known as “fallen” or “low” arches, the main problem with this condition is that it affects one of a runner’s most crucial components. Running with flat feet can be frustrating, difficult, and downright painful, but it doesn’t have to be.
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